Unlock your strength, improve your movement, and elevate your quality of life.
Trustworthy, Knowledgeable, Encouraging
With over 15 years of service, Woodrow Ikhide is one of the top personal trainers coming out of Washington D.C. With beginnings in bodybuilding, he has grown into a dedicated personal trainer with extensive certifications and a passion for helping people be at their best. With his expertise, you'll receive personalized guidance tailored to your unique needs.
The Path to Peak Performance
Personal Training & Nutrition Guidance
Experience a customized fitness journey designed to elevate your strength, movement, and quality of life. Whether in-person, virtual, or hybrid, Woodrow offers personalized training programs, nutrition planning tailored to your macronutrient needs, and app support to track your progress—empowering you to achieve peak performance.
Corporate Wellness Programs
Bring the benefits of wellness to your workplace with Ikhide Fit’s corporate programs, designed to improve employee health, reduce stress, and increase productivity. These programs are tailored to fit your company’s specific needs, incorporating physical fitness and holistic wellness for a balanced, healthier workforce,
Don’t take our word for it, the results speak for themselves.
“He keeps me super accountable while having fun and laughing A LOT. He outlined a plan that met me exactly where I was but steadily continues to push me to my goals and beyond. I'm already so encouraged by the results. I've worked with trainers in the past, but this is different.”
- Jill Pike
“We’re blessed on this Earth having this amazing vessel that we only get one chance to experience life with. Why not honor and cherish it? Enrich it with quality food. Have fun with it. Push it, strengthen it…see what it’s capable of. Fill it with laughter and knowledge. Do things that bring you joy with it. Dance with it. Explore the world with it. Experience as much life as you can with it.”
- Woodrow Ihkide
